SPIRITUAL Formation
CREATING A CENTER THAT CAN HOLD
Have you: Caught a glimpse of a larger, more connected, more coherent Universe?
MINDFULNESS, MEDITATION, & CONTEMPLATIVE PRACTICES INSTRUCTIon
Meditation: Learn to meditate, or enhance your own meditative practices. I offer lessons in: guided imagery, mind management, body-mind connection, and others.
Contemplative Prayer: Add richness to your prayer life through contemplation. Lessons offered include: centering prayer and how to pray with icons, art, and sacred writings.
Mindfulness Practices: Is it Awareness that you seek? I can assist you in learning and creating disciplines that enhance mindfulness and can transform your life.
OFFERINGS TO EXPAND YOUR CONSCIOUSNESS
Jungian Archetype Work: Let’s work together to discern what unconscious archetypes are at play in your life. We can harness their energy to create meaning, coherence, and wholeness in your life.
Creative Knowing: Explore your unconscious self through creative writing, poetry, and art from the heart. Connect to the deeper knowing within you.
Dreamwork: God and our Deeper Self speak to us through our dreams. Dreamwork occurs in a safe, closed and contained atmosphere where we explore your dreams to learn what God or your deep Soul may be saying to you.
Enneagram and Myers Briggs: I offer education and use of these tools as ways to help you learn more about who you are and who you are called to be. Works well either individually or for a group.
“Let’s journey together to move you towards living an intentional and conscious life.”
spiritual formation retreats
Let me plan a week or a weekend of spiritual renewal and refreshment for your church group or business team. Bond together through meaningful meditations, educational offerings, discussions, creative artwork, and soul-nourishing practices.
“Sheryl helped me come into my own spiritual maturity. Her grace and compassion gave me the space I needed to grow.”